Did you know Omega 3's are a natural way to fight against seasonal allergies?
It's true! If you suffer from seasonal allergies (like I am currently dealing with), up your dose of Omega 3's as a natural way of upping your body's defense. In addition to taking your Core Omega 3's (which you can get from me or your Beachbody coach), great food sources of Omega 3's include: raw nuts, cold water fish, flaxseeds, and grass-fed beef.
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