HIIT Workout

This HIIT Workout will leave you breathless!

This workout has three phases. You'll do each move for 1 minute. Note: You can take 15-30 seconds between moves to catch your breath OR you can keep going! :)
Phase #1: Burpees - Jumping jacks - Mountain climbers - 1 minute rest
Phase #2: Walking lunges - Pushups - Jumprope in place (no need for a rope) - 1 minute rest
Phase #3: Side lunges - Jump-squats - Dips - 1 minute rest
End with a 1-minute plank hold

This workout should take about 15 minutes total. If you're not completely whipped at the end, then repeat :)