It's in the Bag: Kamut Grass

 

Kamut grass... If you’re like most people, you’ve probably never heard of Kamut Grass, but you need to know what this amazing ingredient can do for your body.

Benefits:

• Kamut grass is a type of grain, known or it’s sweet and nutty flavor. It is actually a form of wheat, but it contains about significantly more protein than wheat, which makes it especially important for vegans. It also cholesterol-free and contains many vitamins and minerals like folic acid, vitamin A, B-1, B-2, B-6, C and E.

• If you are allergic to wheat, kamut is just right for you! It has been proven to cause little or no allergic reactions in people who are allergic to wheat.

• Anyone who is suffering from digestive issues may benefit by adding kamut to their diet because it has anti-inflammatory and anti-bacterial properties that help treat some inflammatory diseases.

• Kamut grass contains anti-aging properties that have been shown to help balance body pH levels & restore aging cells.

• Kamut is also considered a high-energy grain because of its high lipid content. Isn't it awesome what nature can do for our bodies?!

If you're not into eating grass alone, GREAT NEWS! Kamut grass is in the bag...of Shakeology, of course!

You can try Shakeology risk-free with our bottom-of-the-bag guarantee. Get your daily dose of dense nutrition (like kamut grass) with the healthiest meal of the day. :)





 

It’s in the Bag: Quinoa

Time to highlight another awesome superfood you can find in the bag....(the bag of Shakeology that is!) Today's Superfood is one of my favorites; QUINOA! (pronounced "keen-wa").

Many people think that quinoa is a grain, but it’s actually a seed. Quinoa originated in the Andean region of Ecuador and Peru and is now imported from other regions, such as Chile. The seed is very delicate and usually has to be harvested by hand.

Quinoa’s nutrient composition is great! Each seed is high in fiber and contains essential amino acids and good quantities of calcium, phosphorous, and iron. I love it because I know that when I make it for my family, we are getting many nutrients that our bodies need.

Quinoa is a perfect choice for vegans (and those who are lactose intolerant) because of it’s high calcium and protein content (when compared to grains such as rice, millet, and wheat).

Need any more proof that quinoa is super awesome? Try it for yourself and you will feel it's powerful effects!! The best part about quinoa – it’s in the bag! Click here for a complete nutrient profile of Shakeology.

Reminder: Shakeology comes with a "Bottom of the Bag" guarantee. That means if you aren't 100% satisfied, you can mail an empty bag back to Beachbody for a complete refund. So you REALLY don't have anything to lose...except maybe a little weight! Buy your bag here.

It's in the bag: Goji Berry

The Goji berry is an amazing super-food!  Also known as the wolf berry, it is a bright orange-red berry that is native to Asia and southeastern Europe This berry has been eaten for centuries, but has become really popular in the last decade or so because of its nutrient value and antioxidant content. 

Goji berries are grown on vines and have a distinctive flavor resembling a combination of cherries and cranberries. These berries pack a nutritional punch! They are a great source of Vitamins A, B1, B2, B6, C, and E. In fact, they have 500 times more vitamin C per ounce than organges.

Goji berries also contain 18 amino acids and 21 trace minerals (including zinc, copper, iron, and calcium). They are a great source of antioxidants, and have been found to boost immune function, protect vision, prevent heart disease, and they even have anti-aging benefits!

So, how can you consume the Goji Berry and where can you find it? Well, it is an ingredient in Shakeology so that is my main source, but you can buy the berries whole or dried (they look kind of like red raisins) and use them in soups, sauces, and salads. 

You can try Shakeology risk-free with our bottom-of-the-bag guarantee. Get your daily dose of dense nutrition (like goji berries) with the healthiest meal of the day. :)

It's in the Bag: Maca

Time to highlight another awesome superfood you can find in the bag....(the bag of Shakeology that is!)

Maca is another root that is native to the high Andes of Peru and is closely related to the radish and turnip.  The natural environment for maca is a higher elevation, which means that there is little need for pesticides because the climates in these areas are not suitable for weeds or pests.  Furthermore, farmers have actually found that the root itself is known to repel insects.

Maca is mainly grown for the nutritional and health value of the root.  It is usually dried and then crushed into a flour that can be used for baking purposes.

Benefits of the root include:
- It helps balance hormones in the body (which can be a great benefit to those who have hyperthyroidsm).
- It increases energy and endurance
- It enhances fertility, reduces anxiety/stress
- It reduces hormonal dysfunction during menopause. 

Let me break this down simply: It is ESPECIALLY great for women because of how critical it is for our hormones to be in balance for us to lose weight efficiently. Thanks, Shakeology creators, for making sure maca is in the bag! :)

Click here for a complete nutrient profile of Shakeology.

Reminder: Shakeology comes with a "Bottom of the Bag" guarantee. That means if you aren't 100% satisfied, you can mail an empty bag back to Beachbody for a complete refund. So you REALLY don't have anything to lose...except maybe a little weight! Buy your bag here.

It's In The Bag: Gingko

You’ve probably heard that Gingko is special, but you may not know why.  Not only is Gingko an herb that can restore many body functions, but it is also used as medicine.

 

But why specifically did the creators of Shakeology feel that it was important to add it to the shake? Let's dig in…

• Gingko helps improve cognitive functions such as thinking and memory. It is often used for memory disorders such as Alzheimer’s and dementia, as well as thinking disorders related to Lyme disease and depression.

• Gingko has been shown to improve eye problems including glaucoma, diabetic eye disorder, and macular degeneration.

• It also helps improve blood flow to the brain and extremities (good for people with Raynaud’s syndrome). People who struggle to walk long distances because of the pain of low blood circulation can greatly benefit from taking gingko because it reduces pain by increasing blood flow.

• It significantly helps reduce dizziness and balance disorders.

• This one's for the ladies: Gingko helps significantly reduce symptoms of PMS! (But guys...indirectly, that helps you too!)

 

The only way to take Gingko is in supplement form, basically in pill form, or in Shakeology.

 

If you have been having any of the above issues, I would LOVE for you to try Shakeology and keep track of any and all improvements. When you include gingko into the list of all of the other untouchable ingredients...you will undoubtedly notice a big difference!

 

Here's how much I believe it will help: Try Shakeology, and if you don't like it you can send it back - EVEN IF YOU FINISHED THE WHOLE BAG! Shakeology comes with a 'Bottom of the Bag' guarantee so that if you are not totally satisfied with the results you can return it for a full refund.

 

So you really don't have anything to lose...except of course, for a few negative symptoms and maybe a few pounds... :)

 

 

 

It's in the Bag: Yacon Root

 

Each Wednesday, I’ll be posting about a different super-food… my first spotlight: The Yacon Root.

 

Most people probably haven’t heard of this root before.  The yacon root is native to the lower Andean region of Columbia, Ecuador, and Peru.  This root is best known for it’s crisp, sweet-tasting flavor and is also one of the KEY prebiotic ingredients in Shakeology - hence the title of this blog series...it's in the bag!

What is a prebiotic?

Prebiotics are non-digestible food ingredients that stimulate the growth and/or activity of good bacteria (probiotics) in the digestive system.

Why do you need a prebiotic?

Prebiotics help maintain good intestinal health and digestion. They help to increase your body’s ability to extract nutrients from the food you eat. So first and foremost, your body is getting more of the nutrients it needs.  As an added bonus, if your body can absorb more nutrients from nutritious food, you may feel less hungry and won't be tempted to eat as much, which helps with weight loss!

The yacon root is known for its natural sweetness and is used as a syrupy sweetener.  It contains more than 50% fructooligosacharides (or FOS), a super-long word that means “a type of sugar that the stomach doesn't easily digest” – which means that it settles into the intestine and aids in digestion. This is great for diabetics because it does not spike blood sugar levels.

A few other Yacon Root facts:

- It has antioxidant properties that help fight free radicals in your body (fighting aging and disease)
- It promotes the elimination of toxins (good for kidneys)
- It has the highest concentration of prebiotics of any plant in the world
- It may help to reduce cholesterol levels
- It helps support a strong immune system

You can buy yacon root online, but you can also get it in your bag of Shakeology wrapped up in chocolaty, greenberry or tropical strawberry goodness! Click here for a complete nutrient profile of Shakeology.

Reminder: Shakeology comes with a "Bottom of the Bag" guarantee. That means if you aren't 100% satisfied, you can mail an empty bag back to Beachbody for a complete refund. So you REALLY don't have anything to lose...except maybe a little weight! Buy your bag here!