Many people think that quinoa is a grain, but it’s actually a seed. Quinoa originated in the Andean region of Ecuador and Peru and is now imported from other regions, such as Chile. The seed is very delicate and usually has to be harvested by hand.
Quinoa’s nutrient composition is great! Each seed is high in fiber and contains essential amino acids and good quantities of calcium, phosphorous, and iron. I love it because I know that when I make it for my family, we are getting many nutrients that our bodies need.
Quinoa is a perfect choice for vegans (and those who are lactose intolerant) because of it’s high calcium and protein content (when compared to grains such as rice, millet, and wheat).
Need any more proof that quinoa is super awesome? Try it for yourself and you will feel it's powerful effects!! The best part about quinoa – it’s in the bag! Click here for a complete nutrient profile of Shakeology.
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