NEW MOVE MONDAYS: If you're looking for new moves to try or want to learn proper form, check out my New Move Monday posts. Each week, I'll be featuring a new move. I'll be updating these links periodically as I post new moves!
Training for a 5K? You need this App!
The Zero - 60 Workout
The 5-10-15-20 Workout
Squat Challenge
25 Minute Indoor Cardio Routine
Single Leg Deadlift
The Triangle (Stretch)
Arm Workout
Burpees
Walking Lunges
Wall Sits
Planks
Knee Drops (Stretch)
Dumbbell Step Up
Articles: These are a few articles I've written about important elements of fitness, including stretching, safety, recovery, and muscle confusion.
Is Cardio or Weight Lifting Better?
Stretch It Out
Workout Safety 101
Why Recovery is Important
Why Your Scale Won't Budge
Who is "Michi"? What is his "Ladder"?
WORKOUT REVIEWS: I love working out in the
gym, but I have a hard time coming up with new and different ways to train
my body. And I’m not always in the mood to drive to the gym. Over the years, I’ve tried quite a few
different workouts and DVDs. I've blogged about these and have added this page to provide quick links to each of them. I’ll be
updating this post periodically, as there are quite a few other at-home and group fitness
programs that I’ve tried.
Coming soon... P90X3 (Part 3)
Coming soon... P90X3 (Part 2)
Coming soon...P90X3 (Part 1)
P90X
Insanity
TurboJam
P90X2
Slim-in-6
Power 90
Jillian Michaels: 30-Day Shred
Jillian Michaels: Banish Fat, Boost Metabolism
Jilliam Michaels: Making the Cut (Book)
Jay Johnson's Bootcamp (Live Workout)
CrossFit (Live Workout)
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