My Food: Chicken Stir-fry With Peanut Sauce Over Rice

I really like this stir-fry recipe.  It’s easy to make and uses mostly “clean” ingredients. I got this recipe from self.com.  I know you’ll enjoy it too!

Yields: 2 servings

Ingredients:

Stir-fry:
Vegetable-oil cooking spray
6 oz boneless, skinless chicken breast, sliced
1 teaspoon sesame oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
3 ½ cups of your favorite vegetables, chopped

Peanut sauce:
1 ½ tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 tablespoon rice vinegar
Hot chile sauce (to taste)

Directions:

For the stir-fry:
1. Coat a nonstick pan with cooking spray
2. Sauté chicken over medium-high heat until cooked through. Remove from pan.
3. Add oil and sauté garlic and ginger until garlic is golden.
4. Add vegetables; cook until tender.
5. Return chicken to pan; stir-fry 3 minutes.

For the peanut sauce:
1. Whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend.
2. Add soy sauce, vinegar, and hot sauce and mix.
3. Divide stir-fry and sauce onto 2 plates.
4. Serve each over 3/4 cup brown rice.