For those of us who live in the South, if we don’t make it outdoors for our morning run, we may not get the chance to do something outdoors for the day. Here’s a quick, 25-minute cardio circuit that you can do in the comfort of your living room.
1 minute jump-rope in place (you don't have to have a rope)
1 minute high knees (run in place with high knees)
1 minute jumping jacks
1 minute front kicks
1 minute jumping jacks
1 minute run in place
1 minute jump-rope in place
1 minute butt kicks (run in place but kicking your butt with your foot)
1 minute rest
Repeat
This is 8 minutes cardio, 1 minute rest. I usually do it 3 times for a 25-minute cardio workout.
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